Sophia Nadia Foundation is proud to have paid a visit to 0Uhuogua Community of Benin-city, Edo state. This awareness program was designed to enlighten people about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the donts) that lead to unhealthy living.

“Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips given to the very participants included suggestions for emotional and mental “healthy living.”

Some of which were: Healthy eating, Physical activity and exercise, Avoiding tobacco use, Avoiding excessive alcohol consumption, Avoiding high-risk sexual behaviors,